Resources & Guides

Free content links

My gift to you: Free BOOTS MEDITATION

Whenever you need to unwind and regroup in order to have some space while working through the BOOTS Formula.  It helps for grounding, clarity as well as to attract greater abundance, freedom and flow in your beautiful authentic life.

Get Your Gift: www.SheilaMac.com/bootsmeditation

My gift to you: Walk out through the 7 Stages of Grief toward healing.

Get a 7-week email program to help you recognize, embrace and learn to cope with the 7 Stages of Grieving. Learn the strategies to honor this process and new ways to celebrate the memories of your loved one.

Get Your Gift: www.SheilaMac.com/griefsupport

My gift to you. Best Relationship quiz and Guide to 20 ways to Improve or Embark on your Best Relationships.

Go from Self-Doubt to Self-Love so that you are able to give and receive love freely. Anything worth having or keeping requires some work and strategy. It is important to not give up when your self-doubt shows up. One of the most important things you can bring to your current or new relationship is your BEST SELF.

Get Your Gift: www.SheilaMac.com/bestrelationship

My gift to you:  Your Right to Be Safe – A Guide to Re-BOOTING After Dealing With An Abusive Situation.

If you or a loved one is in the center of an abusive situation. I have a free guide for you. In addition to the updated resources guide, to connect you or a loved one to resources to help you stop abuse now.

Get Your Gift: www.SheilaMac.com/stopabuse

My gift to you: Your Right to Be Safe – A Guide to Re-BOOTING After Dealing With An Abusive Situation.

If you or a loved one is in the center of an abusive situation. I have a free guide for you. In addition to the updated resources guide, to connect you or a loved one to resources to help you stop abuse now.

Get Your Gift: www.SheilaMac.com/AbuseFree

My gift to you: Your Right to Be Safe – A Guide to Re-BOOTING After Dealing With An Abusive Situation.

If you or a loved one is in the center of an abusive situation. I have a free guide for you. In addition to the updated resources guide, to connect you or a loved one to resources to help you stop abuse now.

Get Your Gift: www.SheilaMac.com/finances

My gift to you: Receive a FREE video series on HOW to GET OUT of DEBT & REBUILD YOUR CREDIT.

Get a list of  Resources for FREE or low-cost financial advisers and groups in your area. If you or a loved one is in the center of an abusive situation. I have a free guide for you and many free and low-cost additional resources that are updated monthly. 

Get Your Gift: www.SheilaMac.com/moneyreboot

My gift to you:  Receive a FREE video series on HOW to GET OUT of DEBT & REBUILD YOUR CREDIT.

Get a list of  Resources for FREE or low cost financial advisers and groups in your area. If you or a loved one is in the center of an abusive situation. I have a free guide for you and many free and low cost additional resources that are updated monthly. 

Get Your Gift: www.SheilaMac.com/career

My gift to you: Receive a FREE video series on HOW to Create a Basic Business Plan.

Get a list of Resources to FREE and low cost help to create a business plan and start your business now. Additional free business plan outline is my extra gift to you.

Get Your Gift: www.SheilaMacShow.com/heartwork

My gift to you:  Receive a FREE Guide: ‘HeartWork an Individualized Career Assessment.’

I am gifting you with an Individualized Career Assessment. Don’t miss your chance to choose a heart-centered career, where you can express your purpose, faster and easier than ever before. 

Get Your Gift: www.SheilaMac.com/parentadults

My gift to you: Receive a FREE Guide: 5 Secrets to Success to Parenting your Teen or Young Adult with Love and Logic’

For years I had other people telling me that to be an outstanding parent I must be very rigid in how I parent my teenage and adult children. When I realized that was not true, I was finally able to break old parenting patterns, open lines of communication with my children and create the relationship I truly desired with my young adult children.

Get Your Gift: www.SheilaMac.com/elders

My gift to you:  Receive a FREE e-book Guide: “Healing through the 7 Stages of Grieving”

Get a 7-week email program to help you recognize, embrace and learn to cope with the 7 Stages of Grieving. Learn the strategies to honor this process and new ways to celebrate the memories of your loved one.

Get Your Gift: www.SheilaMac.com/grieving/

My gift to you: Receive a FREE e-book Guide:A Re-BOOT for Eldercare “How to Give the Gift of Time to Yourself and Your Loved One When It Matters Most.”

Once I realized how sacred and fleeting time was with my beloved elders, that’s when I started to create ways to care for my elders while living a balanced lifestyle. If you desire to give the elder parent or loved one in your life the best of care and quality time, while also caring for your career, family, and not neglecting yourself; then this gift is for you.

Get Your Gift: www.SheilaMac.com/elderreboot

My gift to you:  Receive a FREE Guide: 2 week, e-mail based “Addiction Defense Course” in addition I have extra resources for free and low cost help to give your addiction the Boot.

Protect yourself and your loved one from the controlling manipulative difficulties of abuse. Learn how to defend against backsliding and help to re-BOOT your addiction from one that controls you or a loved one to a healthy habit that blesses all.

Get Your Gift: www.SheilaMac.com/defense

My gift to you: Receive a FREE audio Meditation: FREE audio daily mediations to reprogram and reboot your life!  “28 Day Guided Affirmations & Meditation.

There are so many benefits to starting a new rhythm of your day with Meditation and Affirmations.

There are so many scientifically proven benefits of meditation: Reduces Stress. Stress reduction is one of the most common reasons people try meditation.

  •     Controls Anxiety. Less stress translates to less anxiety.
  •     Promotes Emotional Health.
  •     Enhances Self-Awareness.
  •     Lengthens Attention Span.
  •     May Reduce Age-Related Memory Loss.
  •     Can Generate Kindness
  •     May Help Fight Addictions.

Get Your Gift: www.SheilaMacshow.com/28daymeditation

My gift to you, HAVE A DEAR SHEILA QUESTION ANSWERED

www.DearSheila.com

Sheila Mac Show LLC.. has a dedicated media department. Members of the press are welcome to contact us regarding Sheila Mac Show, Bootstraps & Bra Straps  or any of the Sheila Mac Show Companies 

TEXT SHEILA at (661) 425-3111 and email PR Team attention Michael Franklin at: hqsheilamacshow@gmail.com